
The "Authentic Self" is a self-help mantra, a social media buzzword and a book title, but it's also a deeply flawed idea. It is indeed a framework as popular as it is misguided.
It overlooks the complexity of human identity formation, the interplay between individual agency and social structures, and the psychological intricacies of how we come to perceive ourselves.
This article will delve ...

Imagine running 100m in 13.47 seconds
Look, I get it. You're unimpressed. I can practically hear the skepticism. 'Local jog?'. 'Amateur hour at the community track?'. 'My grandma could do better.' 'I could do that after a six-pack.'! 'Is he bragging?' you ask.
But hold on. What if I told you that 13.47 seconds is a world record? A world record held by a 70-year-old man. Seventy! And here's ...

Working with a coaching client on cognitive biases, so I thought it would be helpful to summarize the most important ones in a short series for anyone interested in this topic. But what is a cognitive bias?
Our brain's operating system is riddled with bugs. These cognitive biases, like malware infecting our neural network, distort our perception, hijack our logic, and screw with our decisionma...
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